How do you disengage?

So how do you disengage from everything? When everything starts to get to you..... When things start getting on your nerves for no apparent reason. When every little sound just rides your nerves.... How do you get away from it? Being in a nursing home I find I have to 'get away' pretty often... But of course I can't go to the park...I can't go to the river...I can't sit under a tree and read... But what I can do is put my earbuds in close my eyes and listen to music, or book on tape which I have found you tube is very useful for that....I also have found a love for real life crimes.... I listen to Murder Mystery Makeup Monday w/ Bailey Sarian... If you like Mystery murder makeup or all three check her out on you tube. Or I'll binge on videos from Slapped Ham they do a variety of ghost alien anything scary.... That's just some of my go to's when I find I can no longer take the outside sounds.... The multiple TV's the gentleman with his coughing the lady that says hello over and over again or the rustling of paper or plastic. I can go on and on but you get my point.... We all need our down time I don't care if you are like me and have no choice over where you are or the business man, the mother, the teenager. We all need to disengage every once in a while.... So be kind and give everyone some time to themselves and take some time for you.... Whatever you need to do to get away... Each of us has a different way.... Find yours and take it..... Sorry for everything written to one side I couldn't get it center it.....